Life is led in three states:
On. Alert. Awake. There. Fully present.
Immersed. Occupied. Busy. On the go.
Off. In meditation. Asleep. Fully relaxed.
Which one, do you spend the most time in? Which one the least? And which one would you profit from spending more – or less – time in?
There is no right or wrong. You are different that I am. You have other needs, focal points. Just think on it. On your personal balance.
Between on, immersed, and off.